Private Lessons with Susie Q

  1. Interval training, cardiovasular work, aerobic activity, circuit training

  2. Diet and eating plans, reducing body fat in problem areas

  1. Basic skills for beginners, intermediate and advanced, preparation for competitions, co-ordination work, combinations and accuracy of punches, defence skills

  2. Skipping, shadow boxing, fast bag and pad work

  3. Stance, foot movement, angles and directions of movement, defensive and balancing moves

Body Conditioning
  1. Resistance and weight training, core work, flexibility, balance and stability

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